Staff Wellbeing Seminars

Staff Wellbeing Webinars

Details

  • Thursday, 23 July, 2020 - Wednesday, 30 September, 2020
    8:00 am - 5:00 pm

Course Information

The Three S’s: Sugar, Sleep, and Stress

Recorded and available for viewing on Connect.

Do you wake up tired, feel stressed and overwhelmed or need a coffee or sugar hit to get you through the day? The vicious cycle of Stress, Sugar and not enough Sleep (the three S's) can leave you feeling low on energy and affect your mood, weight, hormones and relationships. It can also be damaging to your long-term health.

Hosted by Health Coach, Belinda Diprose, this 45 minute webinar will take you through the three S's - how they impact your health and some simple steps you can take today to help reset your health.

Introduction to Mindfulness

Recorded and available for viewing on Connect.

Led by Wellbeing Coach and Meditation Teacher, Katherine Craig, this 45-minute webinar will teach you some simple mindfulness tools to help you boost happiness and productivity and reduce stress and anxiety.
Maintaining Strength and Good Posture at Work
Date tbc. Please register your interest to receive an email update once we have confirmed the date and time.

Hosted by RIDBC Physiotherapist, Laura Harper, this 45 minute webinar will teach you some simple exercises for maintaining strength and good posture at work.

Building Resilience and Managing Stress

Thursday 13th August 12:30:15pm

Date tbc. Please register your interest to receive an email update once we have confirmed the date and time.

Led by Wellbeing Coach and Meditation Teacher, Katherine Craig, this 45-minute webinar will unpack some simple strategies you can adopt right now to manage stress and build resilience.

Emotional Agility at Work

Thursday 27th August 12:30:15pm

Date tbc. Please register your interest to receive an email update once we have confirmed the date and time.

Led by Wellbeing Coach and Meditation Teacher Katherine Craig, this 45-minute webinar is based on Dr. Susan David's four-step process for emotional agility to help you embrace change, and thrive in work and life.

Finding Meaning in Uncertainty

Date tbc. Please register your interest to receive an email update once we have confirmed the date and time.

Led by Wellbeing Coach and Meditation Teacher Katherine Craig, this 45-minute webinar will unpack some simple strategies to find more meaning in life to help you become more resilient and thrive during periods of uncertainty.

 

Please contact Katherine Craig with any enquiries:

Direct:     +61 02 9872 0334 
Mobile:    0404 700 950
Email:     katherine.craig@ridbc.org.au

 

Location

Venue:  

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Description:

These are accessible and convenient to be viewed at any time. These sessions are presented by local staff at RIDBC, as well as national and international experts. If a course or webinar is accredited through either The NSW Education Standards Authority (NESA), formerly known as BOSTES, AG Bell or Audiology Australia, it will be indicated within the description of the webinar. If you are unsure and would like further information regarding accreditation, please contact Carla Silveira, Events and Administration Coordinator (carla.silveira@ridbc.org.au).

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